Weigh In record (no journal entry) for 22 March 2020
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173.1 lb
Lost so far: 31.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1674 kcal
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Fat: 56.64g | Prot: 66.76g | Carb: 239.62g.
Breakfast: Orangen, Banane, Schwarztee, Knusperone Premium Knusper Müsli Triple Choc, Exquisa Fitline Quark-Joghurt-Creme Protein. Lunch: Kerrygold Cheddar, Chivers Lemon Curd, Sonnenblumenkernbrötchen, Ei, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Dinner: Weichweizengrieß, Erythrit, Backfee Backkakao, Backpulver, Milch 1,5%, Le Gusto Klare Rinderbrühe, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Kathi Vanille Knusper Häppchen, Cappuccino, Kaffee mit Milch, Kaffee mit Milch, Rührkuchen. more...
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165 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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