Weigh In record (no journal entry) for 22 March 2020
|
174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
585 kcal
|
Fat: 20.82g | Prot: 36.76g | Carb: 65.03g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Old Fashioned Oatmeal. Lunch: Mayonnaise , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Wonder Enriched White Bread. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|