Weigh In record (no journal entry) for 22 March 2020
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154.3 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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712 kcal
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Fat: 38.14g | Prot: 17.08g | Carb: 76.98g.
Breakfast: Yumurta Omleti, Patatesli Börek. Snacks/Other: Hindistan Cevizi. more...
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gaining 0.7 lb a week
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