Weigh In record (no journal entry) for 22 March 2020
|
154.3 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
712 kcal
|
Fat: 38.14g | Prot: 17.08g | Carb: 76.98g.
Breakfast: Yumurta Omleti, Patatesli Börek. Snacks/Other: Hindistan Cevizi. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerenaydogdu's weight history
|