Weigh In record (no journal entry) for 22 March 2020
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235.0 lb
Lost so far: 26.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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182 kcal
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Fat: 9.98g | Prot: 7.37g | Carb: 16.00g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Power One Pasta de Amendoim Integral, Pullman Pão de Forma. more...
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losing 10.8 lb a week
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Mauricio.Amaral's weight history
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