Weigh In record (no journal entry) for 06 June 2013
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1852 kcal
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Fat: 52.40g | Prot: 71.49g | Carb: 271.42g.
Breakfast: Strawberry Jam, Buttery, Wheaten Bread. Lunch: Special K Biscuit Moments - Chocolate, Tangerines (Mandarin Oranges), Chicken Breast, Wholemeal Bread Roll. Dinner: Fusilli Pasta, French Baguette, Chicken Breast Meat (Roasted, Cooked), Lettuce, Cheddar Cheese, Cherry Tomatoes. Snacks/Other: Oats & Honey Crunchy Granola Bars, Tomato & Red Pepper Relish, Sandwich Snack, Prepared Upside-Down Cake. more...
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2137 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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