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Okay...today is day one. I need to stay focused on my goal and be strong. I ate good today and worked out...hard for my first day.
Diet Calendar Entries for 02 September 2008:
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1793 kcal
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Fat: 127.98g | Prot: 30.37g | Carb: 141.44g.
Lunch: Market Salad, Poppy Seed Dressing . Dinner: Lean Cuisine Oriental Beef Stirfry. Snacks/Other: sierra mountain trail mix. more...
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1894 kcal
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Activities & Exercise:
Arm Weights - 10 minutes, Leg Burner - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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