Weigh In record (no journal entry) for 06 June 2013
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102.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1260 kcal
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Fat: 53.03g | Prot: 36.73g | Carb: 162.63g.
Breakfast: Merci Petits Chocolate Collection, Würfelzucker, Kaffeeweißer , Schwarzer Tee Vanille. Lunch: Krüger Chai Latte Sweet India, Blumenkohl, Rote Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Florette Feldsalat, Gurke (mit Schale), Tomaten, Rettich, King's Crown Kidney-Bohnen Rot, Aldi Kochschinken. Dinner: Mehrkornbrot, Gouda, Saure Gurken, Miracle Whip Balance. Snacks/Other: Rum Trauben Nuss Schokolade, Rum Trauben Nuss Schokolade, Rum Trauben Nuss Schokolade, Knorr Salatkrönung Küchenkräuter, Erdbeeren, Grüner Spargel, Spargel, Coca-Cola Zero, Coca-Cola Zero, Animation Lebkuchen Schokoriegel, Jacobs Choco Cappuccino Typ Vanille, Tee, Wasser, Erdbeeren. more...
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1616 kcal
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Activities & Exercise:
Sitting - 2 hours and 35 minutes, Desk Work - 7 hours and 50 minutes, Driving - 1 hour and 45 minutes, Standing - 3 hours and 52 minutes, Resting - 58 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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