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hoffentlich geht es so weiter...
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200.8 lb
Lost so far: 16.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1552 kcal
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Fat: 41.33g | Prot: 101.06g | Carb: 194.16g.
Breakfast: Papaya, Himbeeren, Erdbeeren, MinusL Milch Haltbar 1,5% Fett, Clean Foods Raw Pancake, MinusL Milch Haltbar 1,5% Fett. Lunch: K-Classic Thunfisch Pikant. Dinner: REWE Bio Gemüsebrühe, Weißes Mehl, Rote Zwiebeln, Wilhelm Brandenburg Hähnchen Geschnetzeltes, Hengstenberg Balsamico Bianco, Extra Natives Olivenöl, Pellkartoffeln. Snacks/Other: Pellkartoffeln, Trumpf Schogetten Cappuccino. more...
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losing 4.2 lb a week
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