Weigh In record (no journal entry) for 22 March 2020
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159.8 lb
Lost so far: 7.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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181 kcal
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Fat: 2.44g | Prot: 29.69g | Carb: 8.85g.
Breakfast: ذبادي ذبادي, الثوم المطبوخ. Lunch: سمك التونة المعلب, سلطة الخس مع خضار متنوعة. Dinner: شاي الأعشاب. more...
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losing 7.7 lb a week
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aya elreedy's weight history
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