Weigh In record (no journal entry) for 22 March 2020
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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686 kcal
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Fat: 7.94g | Prot: 70.35g | Carb: 85.73g.
Breakfast: Кофе, Геркулес Овсяные Хлопья. Lunch: Солнечная Фазенда Руккола, Помидоры Черри, Белая Дача Молодой Шпинат, Куриное Филе на Пару, Чечевица Вареная. more...
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gaining 4.9 lb a week
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