Weigh In record (no journal entry) for 22 March 2020
|
166.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
1442 kcal
|
Fat: 61.54g | Prot: 120.12g | Carb: 31.21g.
Breakfast: Black Pudding, Egg, Tesco Thick Pork Sausages, Tesco Smoked Bacon Rashers, Butter, Livlife Bread. Dinner: Mayonnaise , Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Michelob Michelob Ultra. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigriggers's weight history
|