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birgitvstaey
Journal
22 Mar 20
birgitvstaey's Journal, 22 March 2020
birgitvstaey's Profile
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Weigh In record (no journal entry) for 22 March 2020
145.9 lb
Lost so far:
4.0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2020:
1221 kcal
Fat: 47.08g | Prot: 27.98g | Carb: 166.62g.
Breakfast:
Milsani Choco Crisp Yoghurt met Bananensmaak.
Lunch:
Delhaize Chocoladebrood, Danone Actimel Aardbei, Paschka Choco en Verse Kaas, Pistolet.
Dinner:
Bistro'vite Verse Groentesoep met Balletjes .
Snacks/Other:
Conimex Cassave Kroepoek.
more...
1943 kcal
Activities & Exercise:
Working - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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