Weigh In record (no journal entry) for 22 March 2020
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1245 kcal
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Fat: 53.07g | Prot: 39.49g | Carb: 145.87g.
Breakfast: Balade So Light, Kraft Philadelphia Nature, Saint Alby Blanc de Dinde, Carrefour Pur Jus Orange sans Pulpe, Lidl Pain aux Noix, Fromage de Chèvre. Lunch: Lidl Salade Mimolette Oeuf. Dinner: Lidl Pain aux Noix, Bjorg Lait de Coco Bio, Soupe de Courgette. Snacks/Other: Kaki, Dolce Gusto Café au Lait, Carrefour Tartine Croustillante Seigle Complet, Sondey Galette de Maïs Bio. more...
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losing 4.6 lb a week
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