Weigh In record (no journal entry) for 22 March 2020
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208.1 lb
Lost so far: 22.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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638 kcal
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Fat: 16.85g | Prot: 28.96g | Carb: 94.36g.
Breakfast: Савушкин Молоко 1,5%, Сгущенка, Сахар, Лидская Мука Пшеничная Мука, Яйцо, Стары Менск Творог 5%. Lunch: Суп с Фрикадельками. Snacks/Other: Красный Пищевик Зефир Выставочный Бело-Розовый, Красный Пищевик Зефир Выставочный Бело-Розовый, Груша. more...
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gaining 12.3 lb a week
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