Weigh In record (no journal entry) for 06 June 2013
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232.8 lb
Lost so far: 37.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2248 kcal
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Fat: 83.81g | Prot: 87.44g | Carb: 259.80g.
Breakfast: Ржаной Хлеб, Вареное Яйцо, Куриный Суп, Компот. Lunch: Пряники, Печенье Традиционное, Мясо по-Французски, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Килька Балтийская Пряного Посола, Пиво Темное. more...
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3617 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 4 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 1.0 lb a week
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