Weigh In record (no journal entry) for 22 March 2020
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194.7 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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2125 kcal
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Fat: 42.96g | Prot: 184.87g | Carb: 241.49g.
Breakfast: Wasa Ballaststoffe, Edeka Bio Speisequark Magerstufe, Hansano Weidemilch 3,9%, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Ananasstücke, Alnatura Beeren Müsli. Lunch: Kania Rahmsoße, Hokkaido Kürbis, Aldi Putenbrustfilet. Dinner: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Linessa Nut Flakes, Mein Q Fitness-Quark Pfirsich-Maracuja. Snacks/Other: Milsani Kaffeesahne 10% , Capri-Sonne Orange, Capri-Sonne Safari Fruits, Nuii Salted Caramel & Australian Macadamia. more...
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gaining 3.9 lb a week
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