Gogo1978's Journal, 05 June 2013

197.8 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 75.74g | Prot: 72.86g | Carb: 170.38g.   Breakfast: Cereales de Granola, Yoghurt. Lunch: Cereales de Granola, Papa Asada. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno. more...

2891 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...