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Kata Strophic
Journal
21 Mar 20
Kata Strophic's Journal, 21 March 2020
Kata Strophic's Profile
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Weigh In record (no journal entry) for 21 March 2020
188.4 lb
Lost so far:
42.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2020:
1789 kcal
Fat: 71.70g | Prot: 37.74g | Carb: 248.69g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Cherry.
Lunch:
Shrimp Lo Mein.
Dinner:
Mr. Dee's Cheddar Cheese Smashed Potatoes.
Snacks/Other:
Trader Joe's Dark Chocolate Filled with Speculoos Cookie Spread, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Tangelo, Sabra Classic Hummus, Milton's Baking Company Everything Multi-Grain Baked Crackers.
more...
2158 kcal
Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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