Weigh In record (no journal entry) for 21 March 2020
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119.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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744 kcal
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Fat: 30.71g | Prot: 40.95g | Carb: 81.91g.
Breakfast: McDonald's Hotcakes with Syrup & Butter, McDonald's Coffee (Large), Compliments Greek Plain Yogurt. Lunch: Plums . Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Avocados , Taylor Farms Baja Chopped Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Oranges . more...
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gaining 3.5 lb a week
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