Weigh In record (no journal entry) for 21 March 2020
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154.5 lb
Lost so far: 149.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2192 kcal
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Fat: 117.37g | Prot: 140.90g | Carb: 150.80g.
Breakfast: Lindt Lindor Irresistibly Smooth Milk, Аджика Домашняя с Яблоком, Салат Овощной (без Заправки), Дмитровский Молочный Завод Творог 9%, Finn Crisp Хлебцы Ржаные Original, Рублевский МПЗ Сервелат. Lunch: Щи с Мясом, Чеснок. Dinner: Чеснок, Жареный Лук, Аджика Домашняя с Яблоком, Кабачки Жареные, Бульон из Индейки, Мясо Индейки (Вареное, Жареное). more...
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1871 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 10 hours and 52 minutes, Resting - 12 hours and 8 minutes. more...
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losing 0.9 lb a week
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