Weigh In record (no journal entry) for 17 September 2010
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2035 kcal
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Fat: 58.15g | Prot: 111.45g | Carb: 197.39g.
Breakfast: green pepper, egg beater, egg. Lunch: pepperoncini, light swiss cheese, whole wheat bread, deli turkey. Dinner: Boston Lager, pizza. Snacks/Other: turkey pepperoni, cheddar cheese, whole wheat pita chip, hummus, Milk (Nonfat with Added Vitamin A and Protein). more...
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2319 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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