Weigh In record (no journal entry) for 17 September 2010
|
228.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
2332 kcal
|
Fat: 82.79g | Prot: 70.62g | Carb: 177.32g.
Breakfast: Mint Tea, Fit & Active Bar, Millville Oats & Honey. Lunch: Black Olives, Diet Pepsi (Can), 12" Medium Pepperoni Hand-Tossed Style Pizza, Italian Salad Dressing, Mozzarella Cheese (Whole Milk), Side Salad. Dinner: Port Wine, Vidalia Onion Vinegarette, Olive Oil, Blue Cheese Dipping Sauce, Atlantic and Pacific Halibut, Spinach, Chardonnay, Sourdough Bread, Original Stout. Snacks/Other: Genuine Draft 64, 3 Musketeers Minis. more...
|
|
3171 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poug2000's weight history
|