Weigh In record (no journal entry) for 21 March 2020
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172.8 lb
Lost so far: 31.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1724 kcal
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Fat: 77.67g | Prot: 56.89g | Carb: 198.91g.
Breakfast: Knusperone Premium Knusper Müsli Triple Choc, Exquisa Quark Creme Natur 0.2 %, Schwarztee, Erdbeeren, Kaffee mit Milch. Lunch: Mühlhäuser Pflaumenmus, Exquisa 0,2% Fitline Frischkäse , Saint Albray Saint Albray , Rasting Kalbsleberwurst, Kaffee mit Milch, Sonnenblumenkernbrötchen, Milsani Deutsche Markenbutter, Gurke (mit Schale), Aldi Spitzpaprika. Dinner: Espresso, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Cappuccino, Storck Werthers Original, Ritter Sport Nugat, Rührkuchen. more...
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165 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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