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Dr office weigh in with clothes and midday
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113.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1349 kcal
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Fat: 29.62g | Prot: 65.57g | Carb: 226.86g.
Breakfast: Raisins, Lactose Free Fat Free Milk, tera's whey chocolate. Dinner: quinoa stuffing for peppers, Asparagus , Balsamic Vinegar, Cos or Romaine Lettuce , Cucumber (with Peel) , Sweet Red Peppers , Sweet Red Peppers. Snacks/Other: Almonds , Chocolate Cheerios, Chocolate Cheerios, Bittersweet Chocolate Chips, Apples, Baby Carrots, Cinnamon Harvest, Bittersweet Chocolate Chips, organic popcorn, Chewy Granola Bars - Dark Mocha Almond, Bittersweet Chocolate Chips. more...
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gaining 0.1 lb a week
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Shvitzy girl's weight history
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