Weigh In record (no journal entry) for 21 March 2020
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277.8 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1030 kcal
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Fat: 22.97g | Prot: 38.82g | Carb: 173.90g.
Breakfast: Rosca de Polvilho. Lunch: Carne, Macarrão. Snacks/Other: Açaí. more...
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losing 3.4 lb a week
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Thaty Dias's weight history
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