Weigh In record (no journal entry) for 21 March 2020
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1421 kcal
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Fat: 45.40g | Prot: 56.90g | Carb: 184.65g.
Breakfast: Sweet Kitcen Vegan Triple Chocolate Muffin . Lunch: Banane, Mangos, Schneekoppe Soja Reis Drink , K-Classic Zarte Haferflocken. Dinner: Gemischter Salat mit Dressing, Simply V Veganer Reibegenuss, REWE Bio Pasta Sauce Vegetarische Bolognese, Nudeln (Gekocht). Snacks/Other: Ritter Sport Dunkle voll-Nuss Amaranth, Warsteiner Radler Grapefruit, Sweet Kitcen Vegan Triple Chocolate Muffin . more...
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1866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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