Weigh In record (no journal entry) for 21 March 2020
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205.5 lb
Lost so far: 13.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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227 kcal
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Fat: 22.34g | Prot: 3.93g | Carb: 6.48g.
Breakfast: Castanhas-do-Pará. Snacks/Other: Coco, Qualitá Nozes sem Casca. more...
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losing 2.3 lb a week
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