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Totally awesome - lost the vacation weight plus 2 more pounds! Gassed out on my run today - need to fuel better beforehand!
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2010:
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978 kcal
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Fat: 36.73g | Prot: 91.22g | Carb: 78.17g.
Breakfast: water, Light Swiss Original Cheese Wedges, morningstar farms griller. Lunch: Basil, Balsamic Vinegar, Red Tomatoes, Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Veggie Grillers Original, Water. Dinner: Thin Crust Cheese Pizza, Lightly Seasoned Chick'n Scallopini, Water. Snacks/Other: Fiber Gummies, 100% Whey Protein Powder - Vanilla, Organic & Artisan-Baked Whole Grain Klassic 3 Seed, PB2 Powdered Peanut Butter, Water. more...
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2845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Running - 6/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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