Weigh In record (no journal entry) for 21 March 2020
|
160.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2020:
|
1569 kcal
|
Fat: 60.43g | Prot: 71.41g | Carb: 184.56g.
Second Breakfast: Passionsfrucht, Terrasuisse Zopf, Cappuccino. Lunch: Jean-Louis Tomme Nature . Afternoon Tea: Perrier Schoko-Chöpfli, Banane. Dinner: Perrier Schoko-Chöpfli, Peperoni, Karotten, Planted Planted.Chicken, Basmati-Reis (Gekocht). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crazy_Bolita's weight history
|