Weigh In record (no journal entry) for 21 March 2020
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160.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1569 kcal
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Fat: 60.43g | Prot: 71.41g | Carb: 184.56g.
Second Breakfast: Passionsfrucht, Terrasuisse Zopf, Cappuccino. Lunch: Jean-Louis Tomme Nature . Afternoon Tea: Perrier Schoko-Chöpfli, Banane. Dinner: Perrier Schoko-Chöpfli, Peperoni, Karotten, Planted Planted.Chicken, Basmati-Reis (Gekocht). more...
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losing 3.9 lb a week
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Crazy_Bolita's weight history
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