Weigh In record (no journal entry) for 21 March 2020
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185.8 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1345 kcal
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Fat: 55.04g | Prot: 60.30g | Carb: 171.19g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, K-Bio Agavendicksaft, Obstsalat. Dinner: Gustavo Gusto Pizza Salami. more...
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losing 4.6 lb a week
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Viomels's weight history
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