Weigh In record (no journal entry) for 18 March 2020
|
181.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2020:
|
1614 kcal
|
Fat: 56.65g | Prot: 114.41g | Carb: 156.34g.
Breakfast: Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Zimmermann Delikatess Lachsschinken, Gartenkrone Cornichons, DM Bio Mais-Amaranth Waffeln. Lunch: Wonnemeyer Weißkrautsalat, P&W Röstzwiebeln Original, Armada Thunfisch, Mühlen Gold Wraps, Alpenmark Frischkäsefass mit Frischem Joghurt. Dinner: Cucina Tomatenmark, Kim Delikatess Senf Mittelscharf, Alpenmark Frischkäsefass mit Frischem Joghurt, DM Bio Maiswaffeln Gesalzen, Zimmermann Delikatess Lachsschinken, Philadelphia Milka, Gartenkrone Cornichons, Zimmermann Delikatess Lachsschinken, DM Bio Maiswaffeln Gesalzen, Loose Quäse Milde Minis, DM Bio Mais-Amaranth Waffeln. Snacks/Other: Chêne D'argent Weichkäse mit Joghurt, Chupa Chups Lollipop, Chupa Chups Lollipop. more...
|
|
2245 kcal
|
Activities & Exercise:
walken - 40 minutes, hula hoop - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allybellybu's weight history
|