Weigh In record (no journal entry) for 17 September 2010
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197.8 lb
Lost so far: 14.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1555 kcal
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Fat: 45.50g | Prot: 80.00g | Carb: 198.00g.
Breakfast: DDSmart Iced Coffee with Skim Milk, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Plain. Lunch: Ritz Whole Wheat Crackers, Chicken and Rice Soup. Dinner: French Fries (Regular), Honey BBQ Bacon Chicken Satisfying Sandwiches. Snacks/Other: Premium Fudge Bars, Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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losing 1.4 lb a week
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