Weigh In record (no journal entry) for 21 March 2020
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147.5 lb
Lost so far: 0.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1543 kcal
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Fat: 86.50g | Prot: 64.30g | Carb: 124.05g.
Breakfast: Omenamehu, Pirkka Kreikkalainen Jogurtti Vadelma-Mustikkahillolla, Maitokahvi, Pirkka Edamjuustoviipale, Pirkka Meetvursti, Valio Kevytlevi, Vaasan Kauratyynyt. Dinner: Perunamuusi, Forssan Punajuurisalaatti, Fresh Valkoinen Balsamico Salaattikastike, Makula Fetasalaatti, Uunilohi. Snacks/Other: Maitokahvi, Pågen Cremetäyte Muffinssi. more...
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1913 kcal
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Activities & Exercise:
Bathing - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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