Weigh In record (no journal entry) for 14 March 2020
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196.2 lb
Lost so far: 77.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1764 kcal
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Fat: 67.90g | Prot: 131.81g | Carb: 148.28g.
Breakfast: Impact Whey Protein (Salted Caramel), Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Boncabe, Cooked Egg Yolk, Cooked Egg White. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Pan Seared Chicken Breast (Canola Oil), Brown Rice, Japanese Tofu, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cabbage (with Salt, Drained, Cooked, Boiled), Green String Beans. Dinner: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Snacks/Other: Breaded Chicken Patty, Fillet or Tenders, Fried Tofu. more...
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losing 1.1 lb a week
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