Weigh In record (no journal entry) for 05 June 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2992 kcal
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Fat: 93.64g | Prot: 165.23g | Carb: 364.52g.
Breakfast: Ei-Schnittlauch-Brotaufstrich, Vollkorntoast. Lunch: Power Weight Gainer, Milch 1,5% Fett. Snacks/Other: Milch 1,5% Fett, Gelber Kuchen (mit Schokoladenglasur), Protein Pancake. more...
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3748 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 9.3 lb a week
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silvinho1984's weight history
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