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Just had a refreshing glass of a quick made Watermelon and Strawberry smoothie. I truly do enjoy eating healthy, and making better lifestyle choices. It's all a matter of implementing them into my entire mindset then I can become healthier overall and eventually lose weight. I am taking it a day at a time and progressing towards my goal.
Diet Calendar Entries for 05 June 2013:
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210 kcal
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Fat: 9.73g | Prot: 6.58g | Carb: 25.58g.
Breakfast: Tuscan Tuscan 2% Grade A Reduced Fat Milk, Watermelon, Dole Frozen Strawberries, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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