Weigh In record (no journal entry) for 05 June 2013
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276.4 lb
Lost so far: 12.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2006 kcal
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Fat: 86.88g | Prot: 106.54g | Carb: 180.75g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Sausage McMuffin. Lunch: Water, Tim Hortons Chicken Ranch Wrap. Dinner: Italian Salad Dressing, Pistachio Nuts, Ocean Spray Cranraisins, Lettuce, Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Pinot Noir Wine, Bell Peppers, Laughing Cow Mini Babybel Light Cheese. more...
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4717 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 5 hours. more...
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losing 14.0 lb a week
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