lucascastaway's Journal, 21 March 2020

216.3 lb Lost so far: 17.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 90.01g | Prot: 38.57g | Carb: 183.10g.   Breakfast: Toasted Rye Bread, Vegemite Vegemite, Fresh Lemon Juice, Herbal Tea. Lunch: Pears, Rye Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Peanut Butter, Rye Bread, Coles Vegetable Gyoza. Snacks/Other: Aldi Yoconut, Macro Almonds. more...

2410 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...