Weigh In record (no journal entry) for 20 March 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1369 kcal
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Fat: 31.69g | Prot: 123.70g | Carb: 141.95g.
Breakfast: Tassimo Café au Lait. Lunch: Auchan Ratatouille Cuisinée , Belle France Laitue Iceberg, Turini Spaghetti au Blé Complet , Escalope de Poulet. Dinner: Kiwi, U Fromage Blanc Nature 0%, Poivrons Jaunes Doux, Oignons, Notre Jardin Laitue Iceberg, Oeuf. Snacks/Other: Myprotein Impact Whey Isolate, Auchan Banane, U Fromage Blanc Nature 0%. more...
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losing 1.0 lb a week
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