Weigh In record (no journal entry) for 05 June 2013
|
147.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
1643 kcal
|
Fat: 50.61g | Prot: 113.70g | Carb: 195.13g.
Breakfast: Chex Mix Bold Party Blend, Multigrain Cheerios, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Vegetable Oil, Broccoli, Boneless Chicken Breast. Snacks/Other: Multigrain Cheerios, Chex Mix, Chocolate Peanut Butter High Protein Bar (Small). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|