Weigh In record (no journal entry) for 20 March 2020
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181.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1736 kcal
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Fat: 47.45g | Prot: 128.13g | Carb: 201.16g.
Breakfast: Peras, Cacao en Polvo Puro, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Serenísima Leche 1%, Villares Nat - Semillas de Chia. Dinner: Pechuga de Pollo a la Plancha, Tarta de Acelga. Snacks/Other: Quaker Avena Instantánea, ENA Barra de Proteínas, Banana, La Serenísima Leche 1%, TECNOVO ALBUMINA en POLVO. more...
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gaining 12.3 lb a week
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