Weigh In record (no journal entry) for 20 March 2020
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155.9 lb
Lost so far: 15.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1534 kcal
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Fat: 51.81g | Prot: 98.61g | Carb: 163.69g.
Breakfast: Сливочное Масло, Вареное Яйцо, Хлеб Бородинский, Сахар. Lunch: Картофельный Суп, Хлеб Бородинский, Куриное Филе. Dinner: Куриное Филе, Рис Вареный. Snacks/Other: Mars Mars, АТБ Плюшка, Сахар, Малиновое Варенье, Сметана 15%, Творог 5%. more...
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losing 0.6 lb a week
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