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Feeling good! Down a little over 5 pounds and starting my 5th day.
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232.8 lb
Lost so far: 5.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1768 kcal
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Fat: 131.97g | Prot: 106.22g | Carb: 43.82g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Cracker Barrel Vermont Sharp-White Cheddar Cheese, Coffee, Heavy Cream. Lunch: Wendy's Southwest Avocado Chicken Salad, Wendy's Southwest Ranch Dressing. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Farm Fresh Hard Boiled Eggs, Wegmans Vodka Sauce, Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Coffee with Cream. more...
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losing 11.9 lb a week
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 Comments
That is really good news. Happy fifth day
20 Mar 20 by member: liv001
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20 Mar 20 by member: tatauu22
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20 Mar 20 by member: indianapatty
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