Weigh In record (no journal entry) for 20 March 2020
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137.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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651 kcal
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Fat: 15.83g | Prot: 45.86g | Carb: 93.69g.
Breakfast: Café com Leite e Açúcar, Leite, Royal Fermento em Pó Químico, Ovo, Farelo de Aveia. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Camil Feijão Carioca Temperado Cozido, Alface, Tomates, Cenouras. Snacks/Other: Café Brasileiro Café com Açúcar, Leite, Ritter Barra de Cereais Morango e Cobertura de Chocolate, Maçã. more...
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losing 0.8 lb a week
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