Weigh In record (no journal entry) for 05 June 2013
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1979 kcal
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Fat: 107.06g | Prot: 92.84g | Carb: 182.49g.
Breakfast: Flaxseed, Almonds, Brazil Nuts, Walnuts & Coq, Wheaten Bread, Plain Yoghurt (Lowfat), Strawberries, Buttery. Lunch: Raspberry and Natural Yogurt, Wholemeal Bread Roll, Cooked Ham, Oats & Honey Crunchy Granola Bars, Tangerines (Mandarin Oranges). Dinner: Mozzarella Cheese, Tomatoes, Original, Wheaten Bread, Egg Salad, Lettuce, Creamy Coleslaw, Chicken Breast. Snacks/Other: Oat and Chocolate Granola Bar, Malteasers. more...
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2724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Driving - 1 hour. more...
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gaining 2.8 lb a week
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