Weigh In record (no journal entry) for 20 March 2020
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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2216 kcal
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Fat: 84.15g | Prot: 43.68g | Carb: 247.90g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Potato, Homepride Curry Sauce, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Carlos Stonebaked Double Pepperoni Pizza. Snacks/Other: Pringles Rice Fusion Japanese Bbq Teriyaki, White Table Wine, Tea with Milk, Walkers Bugles. more...
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losing 0.9 lb a week
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