Weigh In record (no journal entry) for 20 March 2020
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126.1 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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999 kcal
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Fat: 34.22g | Prot: 49.65g | Carb: 123.07g.
Breakfast: Hacendado Galleta María Dorada Complet, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Café con Leche Semi Descremada, Milbona Queso Fresco Natural para Untar, Pan Integral. Lunch: Ciruela, Manzana, Hacendado Lentejas Cocidas Categoría Extra. Dinner: Calabacín, Hacendado Lomo Ajillo, Roncero Queso Fresco Tradicional. Snacks/Other: Huesitos, Peras. more...
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2054 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Cardio - 30 minutes, Google Fit - 23 hours. more...
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losing 1.3 lb a week
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