Weigh In record (no journal entry) for 05 June 2013
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103.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1077 kcal
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Fat: 33.36g | Prot: 29.06g | Carb: 166.84g.
Breakfast: Merci Finest Selection, Petits Chocolate Collection, Choco Cappuccino Typ Vanille, Schwarzer Tee Vanille, Kaffeeweißer , Würfelzucker. Lunch: Jacobs Choco Cappuccino Typ Vanille, Aldi Kochschinken, King's Crown Kidney-Bohnen Rot, Bonduelle Gold Mais, Rettich, Tomaten, Gurke (mit Schale), Spargel, Florette Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Miracle Whip Balance, Saure Gurken, Gouda, Mehrkornbrot. Snacks/Other: Merci Merci Finest Selection, Äpfel, Wasser, Coca-Cola Zero, Coca-Cola Zero, Mars Celebrations, Grießbrei, Grafschafter Goldsaft, Tee, Wasser. more...
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1693 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Sitting - 2 hours and 35 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Driving - 40 minutes. more...
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gaining 3.1 lb a week
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