Weigh In record (no journal entry) for 20 March 2020
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1129 kcal
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Fat: 44.45g | Prot: 63.41g | Carb: 119.36g.
Breakfast: Tomaten, Ja! Reine Buttermilch. Lunch: Lasagne mit Fleisch. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing. Snacks/Other: Roggenmischbrot. more...
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losing 9.3 lb a week
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