Weigh In record (no journal entry) for 20 March 2020
|
172.2 lb
Lost so far: 67.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
551 kcal
|
Fat: 22.95g | Prot: 11.34g | Carb: 77.55g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Becel Light, Volkoren Brood. Lunch: Speculaas, Becel Light, Volkoren Brood. Snacks/Other: Paasei, Verkade Frou Frou. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
angelaschpp's weight history
|